..., the only one which is photographable, filmable and able to be demonstrated in public is sana. It is possible to photograph yoganidra, film pranayama or demonstrate mudra but it is of little. As a result of these facts, this anga has ended up being the one which is most well-known.

sana is corporal technique, yes, but it is not exclusively corporal. It has nothing to do with gymnastics or physical education. Its origins are different, its purposes are different and the methods of executing it are different. This is why, in Yga, we do not need many things that are fundamental in Physical Education like, for example, muscular warm ups. In Ancient Yga, we do not use this before executing sanas. For those who are interested in a comparative study of Yoga and Physical Education and their distinctions, we will recommend one of our books (Everything About Yga) so as not to re...more

The Many Faces of Yoga

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Yoga, The Hot New Trend?

...h a vengeance. These include: books, videos, music, clothes and even the toe socks are making a comeback. A lot of entrepreneurs are happy that they are able to adhere to yoga's natural healing principles while also turning a great profit. And a lot of investors are now being attracted to this trend as a means to make some serious cash.

Americans alone spend over $2.95 billion a year on yoga classes, clothing, videos, equipment, yoga holidays and more. Aging baby boomers have found it to be a less aggressive way to stay fit.

A study found that approximately 16.5 million people are now practicing yoga in the United States in gyms, in studios, or at home, this is up a whopping 43 percent from a study done in 2002.

In vancouver, British Columbia, the company lululemon Athletica has found there to be a rise in sales of yoga apparel to $...more

Yogic Stress Management Therapy - Don't Worry, Be Happy

... everyone needs to relax during the day or risk burn out. The same goes for laughing, joking, and smiling You must give yourself a break. Relaxation is simply break time.

In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation techniques. You will have plenty of time for self-realization during the day or when practicing meditation.

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