...s being an outspoken advocate for a revolution in way yoga is taught and practiced in the western world.

His viniyoga teacher training emphasizes changing and adapting postures, breathing and sequences to each individual with the intention of creating specific therapeutic effects.

And Gary's philosophy and approach are gaining ever increasing credibility.

He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Internal medicine. This double blind study showed yoga practice can relieve lower back pain.

More studies with vinyoga sequences designed by Gary are either running or in the process of being developed.

Gary Kraftsow's yoga teacher training free audio previews challenge some of the widely held preconceptions and beliefs common to yo...more

Universal Principles of Yoga, Part 5

...Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the Mother of all Yogas. On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.

Kundalini Yoga was cloaked in secrecy until Yogi Bhajan gave a lecture in los angeles during January of 1969. Until that time, most information about Kundalini Yoga had been exchanged verbally from teacher to student. So, this was the beginning of Kundalini Yoga teaching going public.

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The Purpose of Yoga - Creating a New Reality

...ation and transformation.

Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to complete another persons vision of what your life should be.

Lastly, it is wise to have a Spiritual leader, Yoga teacher, Swami, Guru, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.

He or she will not be difficult to find, because you will easily feel and see the positive energy in this persons speech, behavior, actions, and gestures. All of us need some guidance from someone who sincerely cares about us.

Copyright 2007 Paul Jerard / Aura Publications<...more

Discover How Yoga Will Help You Reach Your Goals - Part 1

...o do is make it a regular routine. Yoga classes are everywhere, from corporate health clubs to senior centers. Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.

Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part is to start and continue your Yoga practice. There is also a common feeling of euphoria during and after Yoga classes. The group support, classroom atmosphere, and the endorphins, will make your day a much better one.more

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