...er, there may be a breathing exercise or short meditation when the class commences.

It is followed by warm-up poses, then more vigorous poses, then stretches and final relaxation. At any time, return to Child's Pose if you need some rest.

Sometimes, the instructor will go around to each student during final relaxation and give them a little massage. Most teachers conclude class with another round of oms.

Give yourself a pat on your back as you just took your first yoga class! Note that you may experience soreness after your first yoga class.

6. Don't Have Any Access to Yoga Classes?

While there are many great yoga books and videos available, there is no replacement from learning directly from a good teacher in a yoga class. That is if you still unable to find a yoga class, I recommend starting with any beginner's video, as this will provide you with more visuals to follow than a book.

7. Dos and Don'ts

The Don'ts

DON'T eat a heavy meal right before class. Try to eat light a few hours before class commences.

DON'T drink water during class, but have it before and after.

DON'T wear shoes or socks during class.

The Dos

DO let the teacher know that it's your first class (you might not be the only one).

DO not hesitate to seek for instructor's help if you need it.

DO look around and follow what other students are doing, particularly if the teacher does not demonstrate every pose. However, take note that you may be looking at more advanced students so do not compare yourself to them.

DO familiarize yourself with some beginners' yoga poses before you begin your first class.

DO read through Yoga Etiquette so you feel very comfortable entering an unfamiliar situation.

DO return in a few days for your next class!more

Your First Chair Yoga Class in a Senior Center

...r movement. Dont wear anything tight around the waist. This will bother your stomach during some of the bending or twisting movements.

You should never push or strain into a Yoga posture. This can cause a variety of injuries from very slight to serious. Therefore, stay in the comfort zone. No one really knows how your body feels, except you.

If the class is large, it will be held in a large room, like a dining hall. Expect some distractions, with people coming, and going, from different activities, within the senior center. This is not ideal for meditation, but the physical rewards, and new friends you gain, will make up for it.<...more

Beginning Yoga

...elaxing you need to become stable and get you into the right frame of mind for you to meditate deeply.

Beginning yoga will also go thought the many levels of the yoga itself and give you the ability to see the learning that those who do it will be getting at the height of the instructions. There are eight levels to yoga and are guides for living life to the fullest and with the most meaning behind it. You will find ethics and morals and these are necessary for a healthy person and bring one closer to the spiritual side of nature.

There are four main guides to the levels that are necessary for changing a personality and creating an awareness of the energy inside of us. You ...more

Teaching Yoga for Teen Stress Management - It's a Matter of Perspective

...limited overtime. By now, you have come to the realization that you will never be able to keep up with all the work, even if you work 84 hours per week.

So, what's the problem? You will make a lot of money, sacrifice family time, and give up your personal life. After all, we have it better than any previous generation, right? I hope you see my point.

Stress is different for all of us. A teenager may feel like the world is "caving in," when Mom...more

Yoga Zone Introduction To Yoga For Begi